We love group fitness! We currently offer over 30 group fitness classes per week, classes cater to all fitness levels with options for everyone.
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 60, 45 or 30-minute workout.
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYBALANCE is available as a either a 60 or 45 minute workout.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
Metafit keeps things simple, coach-led and technique-focused, it’s a military-inspired workout that sticks to the true principles of HIIT.
We have a dedicated cycle studio for RPM, our indoor cycling program.
RPM is a great low impact class, focusing on the lower body.
Great for improving cardiovascular fitness and helps build a stronger lower body.
Suitable for all fitness levels as you control the resistance and intensity of your workout.
No cycling experience required – join us even if you’ve never ridden a bike before.
Let your instructor motivate and guide you through different terrains.
Ride along to great music while working up a sweat!
It’s just you and the step but this high octane, fat burning, intense workout will deliver results. The music and motivating instructors will push you through in 30 minutes or less.
Yoga is ideal to wind down and work your flexibility and strength. Focus on breathing while working through postures and sun salutations to keep you calm and centred.
LOW IMPACT CIRCUIT – This program is a slow paced and low impact class designed for beginners, however be assured every member is welcome to participate in this guaranteed great workout.
We have a huge selection of virtual classes on offer for those times you can’t make it to live classes.
Choose from 25 timetabled virtual classes or choose your own!*
We offer both Les Mills and Fitness On Demand programs for all fitness levels.
Workout durations range from just 10 minutes to over an hour.
With over 300 programs to choose from, there’s a workout to suit you!
*You are welcome to select your own program when there are no other scheduled classes